Find All About Depression Cycle Break

Nowadays, teenagers are easily susceptible to depression. It is an age of high imaginations and big dreams and when they find it difficult to achieve then it results in depression. Prolonged sadness for a long time without any measure to recover also results in the same. However, if parents follow few safety measures then you can not only get rid of depression but can also lead a successful life.

Depression in teenagers often results in becoming negative and rebellious. They are unable to concentrate on studies, drop out of school and feel disconnected from family. The feeling of not being understood by family gives boost to of this feeling in teenagers. Sometimes adolescents get very aggressive and restless. If you have a teenager at home, you should notice them closely to know if they suffering from depression.

Common signs of depression in teenagers:

Generally, when we think about depression then pictures like sad and tearful face comes into our mind. But the situation is entirely different in teens. Teenagers look just as common people; they generally do not show or indulge in talking about hopeless feelings like adults commonly do. If your teenage boy or girl is suffering from depression then you will find him/her having problem with school work, friends and also with family. He/she may constrain in one's room and even resort to harmful activities like use of drug and alcohol. Teenage girls indulged in themes of death or dying and they do not pay attention to how they are looking. Apart from it depression in teenagers leads them to become self destructive and have poor self esteem.

How to recover from depression in teenagers:

With proper diagnosis and right treatment depressed teens can be cured easily. However, you can undertake some of the below mentioned measures to cure depression in teenagers


--Consult a professional and get complete evaluation about the reasons of depression in teenagers. Since lingering illness, viral infections and there can also be thyroid reasons for this.

--Increase the quantity of proteins in your teenager's diet.

--Try to include exercise in your routine and get time for walk for around 15 minutes or more.

--Teenagers should try to indulge in activities that give them pleasure.

--Take the help of counselors to help them come out of depression.

--Parents should also try to understand the changes taking place in their teenage children.


Depression is more than just few instances of bad moods. It is more serious and harmful for the general well being of adolescents. They can have eating disorder, low self esteem, engage in substance abuse, violence or even attempt to commit suicide. Don't wait long seek immediate professional help. Be patient and understand about depression to help your child out of this difficult time.

There are several factors can lead to depression after heart attack. The stress of being in the hospital, the fear of another heart attack, time away from work can all contribute to feeling depressed, helpless, down and despondent.

Do many people suffer depression after heart attack?

Not surprisingly, the answer to this question is yes. Recent studies show that as many as 65% of people who have a heart attack report feeling depressed, down and despondent. A general state of despair. Moreover, women, people who have been depressed before, and people who feel alone and without social or emotional support are at a higher risk for feeling depressed after a heart attack. Two new Canadian studies have shown that More than twice as many women than men tend to fall into chronic depression after suffering a heart attack and are more likely to lead lives of poorer quality following their treatments.

Being depressed can also make it harder for you to recover. However, depression can be treated.

Being told by doctors that you should take up exercise, adopt a new diet, stop smoking, etc. can certainly make you feel helpless, in fact, you will probably have good days and bad days following your release from hospital. However, most people start to feel better as time passes. People that are quickly able to get back to their usual routines normally notice a drop in anxiety faster than those that don’t.

So what exactly is depression?

Depression, be it after a heart attack or not, is a medical illness, like diabetes or high blood pressure and not just somebody going crazy. This is important both for the sufferer and family members to understand. The symptoms of depression may include some or all of the following:

--Feeling sad or crying often
--Losing interest in daily activities that used to be fun
--Changes in appetite and weight
--Sleeping too much or having trouble sleeping
--Feeling agitated, cranky or sluggish
--Loss of energy
--Feeling very guilty or worthless
--Problems concentrating or making decisions
--Thoughts of death or suicide

Can heart disease trigger depression or depression trigger heart disease?

Either of the above may be true, one thing seems clear. The two are often found hand in hand, therefore controlling one may help control the other.

According to The American Academy of Family Physicians research has shown that people who are depressed and have pre-existing cardiovascular disease have a 3.5 times greater risk of dying of a heart attack than patients with heart disease who are not depressed. In a recent study, depression was shown to be associated with an increased risk of developing coronary heart disease in men and women. Depression was shown to increase mortality related to coronary heart disease in men but had no effect on mortality in women.

How can the risk of relapse be avoided?

The risk of relapses, be it of heart disease or depression, can be greatly reduced by living a healthy lifestyle, and your doctor will instruct you on this. However, some important lifestyle modifications are avoiding alcohol, illegal drugs, smoking, start a regular exercise program, eating a balanced diet, manage stress, join a club, meet new people or take courses in things that interest you, get enough rest and sleep.

We all have bad days and the ups and downs of daily living can really wear us out. Sometimes, we notice that we are having more down times than up, and the feelings of sadness or hopelessness can begin to dominate our outlook.

Here are Basic sighs and symptoms of depression:

--Having no energy
--Feeling cranky and irritable
--Feeling sad
--Feelings of hopelessness
--Feeling empty inside
--Crying a lot
--You feel like crying, but you can't
--No joy in your life
--You can't concentrate
--Sleeping too much
--Change in your eating habits
--Thoughts of death or suicide

- Note: if you are in immediate crisis, or seriously considering suicide, you should go to the nearest emergency room or phone for help.

If you have several of these symptoms and feel down for more than two weeks, you might be experiencing depression.

Depression can range from normal, mild “ups and downs” to severe depression that lasts a long time. Women are more than twice as likely to experience depression as men. When we feel lethargic and sad, our partners and children notice. This change in mood can affect our job performance as well.

Some people have good results using natural or homeopathic remedies for treating depressive symptoms. If you think you might have depression, consult with your doctor to see if a natural supplement or depression medication might be suitable for treating your symptoms.

Most physicians recommend therapy along with a supplement or medication. A therapist can help you understand the roots of your depression. Additionally, you can learn some basic strategies for easing your depressive symptoms.